https://www.desiredpaththerapy.com/mentalhealthblog daily 0.75 2026-03-10 https://www.desiredpaththerapy.com/mentalhealthblog/holiday-relationship-stressors-a-gentle-guide monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/675fa82a6bee7257cefb5ae1/a6f5083b-648c-4603-a66b-ad93e15cb21d/holiday-stress-post.jpeg A blog! - Navigating Holiday Relationship Stressors: A Gentle Guide - Recipe for a Disrupted Holiday: https://images.squarespace-cdn.com/content/v1/675fa82a6bee7257cefb5ae1/325540b5-ca54-493a-9b1d-6bc92f464a02/istockphoto-2233556122-612x612.jpeg A blog! - Navigating Holiday Relationship Stressors: A Gentle Guide - In other words, if you’ve got unsettled issues or emotional triggers, the holiday context may bring them into our focus and limit our capacities to manage. https://images.squarespace-cdn.com/content/v1/675fa82a6bee7257cefb5ae1/51c08dbf-6a23-4e1a-b9a4-ebe08b8e7437/istockphoto-1086365714-612x612.jpeg A blog! - Navigating Holiday Relationship Stressors: A Gentle Guide - When we meet ourselves and loved ones where we are the inevitable holiday discomfort becomes less of a failure and more of a growth moment. https://images.squarespace-cdn.com/content/v1/675fa82a6bee7257cefb5ae1/4de134f8-9354-417b-8250-a421e8c538de/istockphoto-1284796870-612x612.jpeg A blog! - Navigating Holiday Relationship Stressors: A Gentle Guide If you find yourself feeling fragility, frustration, tension, or detachment this holiday season, know you’re not alone and know that how you respond matters more than if you feel the stress. By staying mindful of your own body and needs, communicating from curiosity instead of judgment, and ensuring your own resilience, you can shift the tide. The holidays don't have to be flawless and stressless they can just be intentional, honest, kind, and connected. https://www.desiredpaththerapy.com/mentalhealthblog/winter-blues monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/675fa82a6bee7257cefb5ae1/1762830242055-G89OTY7HQX5CBF9O5WE9/unsplash-image-1yqA4OyC6gQ.jpg A blog! - Winter Blues? - Winter: Here for a SAD time, not a long time. Seasonal Affective Disorder (SAD) is something we can all experience at one time or another, but what can we do about it? As comforting, warm, and light our winter season holidays can be, winter months are equally cold, and dark. https://images.squarespace-cdn.com/content/v1/675fa82a6bee7257cefb5ae1/1762831533664-XYZYCGZEXGKIR51IWD74/unsplash-image-IED7T01FDDI.jpg A blog! - Winter Blues? - The goal here is not to keep moving forward, ignoring the impact of potential mood disruptions from weather changes. The goal is recognition and action. https://images.squarespace-cdn.com/content/v1/675fa82a6bee7257cefb5ae1/1762832499004-ZFZIZWJZJ3KJLEQM5HLX/unsplash-image-wdCy3x2T0Eg.jpg A blog! - Winter Blues? - So, if you’re reading this and thinking to yourself, ‘Hm, I’m one of those people who start dragging when the days grow grey and cold”, you are probably right! The weather affects everyone differently, but it is natural, and you can adjust to do something about it. Start small and where you can. See the morning light. Stabilize your sleep. Move your body. Connect with someone. Just because the seasons may change doesn’t mean that your wellbeing has to. https://images.squarespace-cdn.com/content/v1/675fa82a6bee7257cefb5ae1/1762898243431-ZB6LJDE9DTJ83Q0CSWV4/istockphoto-2192247484-612x612.jpg A blog! - Winter Blues? https://images.squarespace-cdn.com/content/v1/675fa82a6bee7257cefb5ae1/1762891694514-MRD2A7GDX45FQ0MQRR3R/istockphoto-679218430-612x612.jpg A blog! - Winter Blues? https://images.squarespace-cdn.com/content/v1/675fa82a6bee7257cefb5ae1/1762891688153-1MU3LAJ9KLPG2RFPL9XF/istockphoto-2221639189-612x612.jpg A blog! - Winter Blues? https://images.squarespace-cdn.com/content/v1/675fa82a6bee7257cefb5ae1/1762891694496-29PAHK7JW240Y1OYAUEJ/istockphoto-2188838246-612x612.jpg A blog! - Winter Blues? https://images.squarespace-cdn.com/content/v1/675fa82a6bee7257cefb5ae1/1762891695395-4OJCSF0GD6F0OWRTQ8M0/istockphoto-1296302948-612x612.jpg A blog! - Winter Blues? https://images.squarespace-cdn.com/content/v1/675fa82a6bee7257cefb5ae1/1762891773752-X2WSZ5Q1RTB3P7GT639X/istockphoto-1181632165-612x612.jpg A blog! - Winter Blues? https://images.squarespace-cdn.com/content/v1/675fa82a6bee7257cefb5ae1/1762891695565-OWQHQO3FG64R5CQWZ5PF/istockphoto-2182339628-612x612.jpg A blog! - Winter Blues? https://images.squarespace-cdn.com/content/v1/675fa82a6bee7257cefb5ae1/1762898243406-3S8M8GUEGEDXBCX77WAO/istockphoto-1332967467-612x612.jpg A blog! - Winter Blues? https://www.desiredpaththerapy.com/mentalhealthblog/acesofmentalhealth monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/675fa82a6bee7257cefb5ae1/60a4f94d-ee54-4b0c-b7b0-11088f971af8/The+Aces+of+Mental+Health+%281920+x+1080+px%29.png A blog! - The Aces of Mental Health! - Thank you! is owed to the Greater Central Board of Realtors for inviting us to their ‘Table Top 2025- Dice, Deals, and Dreams’ event with proceeds benefiting Special Olympics Arkansas. 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